Space on Earth
Radiantly Rich Retreat for Master Healers
February 19th - 25th, 2019
with Optional Additional 5 - 7 day Adventure in the Ancient Sri Lanka High Country
Unique Retreat in Sri Lanka for Master Healers
Where what you ‘know’ and don’t know meet the ocean of surrender
We further birth our Brilliance Together
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Our collective connection to the Mother is reflected back to us in our relationship to:
In Ayurveda and in the Chinese Five Element healing systems, balancing and supporting Earth is paramount to a sound body and sane mind. The Earth is what stabilizes, gives birth to and contains all other elements. Nothing can fully thrive and grow to it’s most robust potential if Earth is compromised.
The state of the Earth element in the body and the capacity to smell are deeply connected. Our capacity to smell directly links us to all of history, and to all of life through the limbic system. If fear of lack is an endless black hole, then our sense of smell is ever accessible portal that can reconnect us with our most luminous self.
The aromatic spices that grow in Sri Lanka such as Cardamom and Nutmeg, have a long history of helping to heal digestive issues; soothing, mending and stabilizing Earth element. We will study, in depth, 7 potent spice essential oils that grow in this region. These oils are key in:
These oils can help our body and limbic system to remember the warmth and unending generosity of the Earth herself.
In this 6 night, 7 day retreat, nestled in a bird sanctuary, you will be immersed in a deeply transformative Earth experience and healing where you will:
- money and abundance
- food and nourishment
- our digestive systems
- humanity and all its endeavours
- the natural world
In Ayurveda and in the Chinese Five Element healing systems, balancing and supporting Earth is paramount to a sound body and sane mind. The Earth is what stabilizes, gives birth to and contains all other elements. Nothing can fully thrive and grow to it’s most robust potential if Earth is compromised.
The state of the Earth element in the body and the capacity to smell are deeply connected. Our capacity to smell directly links us to all of history, and to all of life through the limbic system. If fear of lack is an endless black hole, then our sense of smell is ever accessible portal that can reconnect us with our most luminous self.
The aromatic spices that grow in Sri Lanka such as Cardamom and Nutmeg, have a long history of helping to heal digestive issues; soothing, mending and stabilizing Earth element. We will study, in depth, 7 potent spice essential oils that grow in this region. These oils are key in:
- Relieving digestive ailments
- Lifting and transforming ‘damp’ conditions of the body and mind
- Treating the energetic core of neediness or over self reliance
- Clearing issues with receptivity, including receiving and generating abundance in all areas of life
These oils can help our body and limbic system to remember the warmth and unending generosity of the Earth herself.
In this 6 night, 7 day retreat, nestled in a bird sanctuary, you will be immersed in a deeply transformative Earth experience and healing where you will:
- Understand the nature of Earth Element within the context of your current self, your ancestors, and the creation of future culture
- Discover and work with the most potent spice essential oils for Earth Element and how to use them with intent to heal
- Visit the lands where the spice oils are grown, and smell the extraordinarily fresh, precious final products
- Experience the depth and power of Sri Lankan Vetiver, Nutmeg, Pepper, Ginger, Palmarosa, Cardamon and Coriander seed EO’s
- Viscerally understand the difference and significance of “grounding” versus “centering” and how to facilitate this energetic movement
- Unearth more of your clear, radiant self
- Discover the resonate power of the voice and movement in transforming stagnation specifically related to “dampness” and earth-type stuckness
- Understand the unique significance of wounding that is passed through maternal lines from an empowered perspective; and how to un-tether it’s energetic impacts using essential oils and body centered practice
- Learn how to embody the most potent “medicine” for healing Earth disharmonies both in yourself and in your clients
- Take home simple daily practices and self care regimes to support your expansion.
Movement and Earth Element Embodied
You will be taking your own body centered practice to entirely new level of dynamic stabilization. Through poses and practices designed to target the meridians of earth element, meditation and chants for all level practitioners, you will have a chance to shatter belief systems and story lines that permeated the mind. Movement in this retreat is suitable for all levels.
February 6th - 12th, 2019
Example Schedule:
Morning Meditation
Earth Based Movement and Yoga
Brunch
Study and Healing Session 1
Free Time or ½ Day Excursion
Afternoon Study and Healing Session 2
Dinner
Evening Meditation, Journey, Chanting
About the Land and Monara Retreat House
Sri Lanka is the home of the most magnificent spice essential oils. And part of this retreat is devoted to visiting the lands from which they come, and seeing these plants within their natural habitat.
Sri Lanka is also home to unbelievably delicious and Earth element healing foods and dishes. You will have the opportunity to take cooking classes with our retreat chef.
Much of the teachings around Earth make reference to our ‘home,’ and what makes us feel safe and comfortable. Monara Retreat house is a sweet and loving "Home" filled with aromas from Indra's cooking, and Chandrae's delightful laughter (the garden man and supplier of our incredible coconuts). It's a stunning and beautiful retreat place to hold and nourish us located about 1 ½ to 2 hours south of Colombo (main city with airport). The nearest city is Bentota, although Monara is tucked up on a hill at the edge of a small village. It's on a nature reserve and wetlands. You will wake up to divine bird song every morning. Monara House is 5 kilometers from the beach and ideally located for day excursions.
Rooms are either single (private) with fans, or shared accommodations with AC. There will be up to 9 retreat guests allowing for deeper exploration and healing on all levels. You will enjoy a gorgeous infinity pool for playing and soaking, gardens for relaxing in (I'm sure Chandrae can't wait to show you around 'his' garden!), and outdoor areas for movement or chanting/singing. The village is a 5 to 10 minute walk and we'll go there on 'Farmers Market' day. The locals are some of the kindest folk I have ever known.
The food is… well, beyond magnificent; the fragrances and flavors literally heal the body and mind. You will be surrounding by the elements, the lush green, the beautiful water within the pool and canal, the moist and rich earth, and the warm breezes that make their way through the trees.
We have an exceptional Ayurvedic practitioner who stays on site with us and offers all sorts of traditional healing treatments at incredible rates (sessions range from $5.00 - $35.00). Her traditional head and foot massage with medicinal oils is absolutely divine!
February is a nice time in Sri Lanka. The temperature is very pleasant: 70’s at night, and 80’s during the day with cleansing rains that may come and go. Humidity is high, which may take some getting used to. The food and spice helps you acclimate and your skin will love it!
Remembering Earth is a powerful medicine and antidote for all that is listed below. And it’s not just about the experience while you are there. This is about ‘remembering’ and creating fundamental energetic changes in your tissues and cells so that you can transmit this Earth medicine upon your return home.
- Chronic digestive issues including leaky gut, Candida, IBS, and auto-immune conditions
- Unresolved abandonment struggles
- Neediness whether acknowledged or not
- Food and eating disorders, compulsions and over focus on body image
- Addictions of all kinds
- Compulsive thinking
- Unproductive worry
- Trouble staying with progress that has been made and continuing to grow
- Chronic relationship challenges and repeating patterns
- Over entrenched/stuck or flighty and lack of grounding
- Struggles with money flow, or fear of losing what is had
- Co-dependency and trouble valuing oneself fully
If you are ready to transform your relationship to earth energy, we welcome you with open arms, essential oils, wisdom, movement and a healing passageway to do so. Beauty, stability and clarity await us as we allow the heavy undercurrents of stuck energy to evaporate off.
February 6th - 12th, 2019
6 nights and 7 days ~ all inclusive*
Cost:
Early Bird until November 30th, 2018
$ 1,198.00 (You can specify private with fan or shared with AC, there are also 2 private rooms for couples)
After the 30th of November the tuition increases:
$1,398.00
*The tuition covers all meals except on days with outings, accommodations for 6 nights and 7 days, all facilitation and teaching materials, cooking class, everything needed for healing sessions, plus transportation and any price of admission on excursions and outings.
An incredible value for all that you will receive and participate in.
Plus 26 NCCAOM and CA CEU's ($700.00 value) available for a $40.00 administrative fee
Flights and shuttle to retreat not included. Ayurvedic healing treatments not included but offered to our group at very low rates (and they are incredible).
Space is very limited, register now with $500.00 deposit and indicate what type of room you would like (shared with AC, private with fan, or couples room with AC and queen bed). You will be contacted after registration to set up payment for remainder of the balance. Option to pay in 2 installments is available (after deposit is paid).
*If you would like to schedule a time to talk with Tiffany before registering, please email her at Tiffany@TiffanyCarole.com to set up a time
Remembering EARTH~ Sri Lanka Travel Information
FLIGHTS:
You will be flying into Colombo International Airport also known as Bandaranaike International Airport (CMB). There are many airlines that fly into this location including Sri Lankan Airlines, Emirates, Qatar, and Etihad Airlines. We suggest starting with an Expedia (or similar site) search. This will provide a list of possible airlines and cost range. The general cost from both East and West coasts to Sri Lanka ranges from $900.00 on up, round trip. Once you have chosen your airline you can then continue booking on third party site or directly with the airline. I have found that booking through the airline site provides more clarity and options (meal types, seats, etc).
Remember that a full day will be added on the way there due to cross of date line. In addition, travel times can range from 18 to 30 hours (depending on layovers).
We strongly suggest arriving one day before the start of the retreat. There are hotels near the airport that are absolutely lovely. You will be in good hands. So plan to fly in, arriving by the 19th. You can spend one night at the suggested hotel below and then a shuttle can pick up a group of you to take you down to Monara House. We have a suggested shuttle service (see below). They are aware of our retreat and we can work together with you to arrange the pick up (you are responsible for cost of shuttle which will be $25.00 - $40.00).
You may choose to stay in Sri Lanka after the retreat is over. We recommend it! Sri Lanka is an absolutely incredible country. I have no doubt you will fall in love. The food is... ummmm... you will see just how delicious and nourishing, the people are the most kind and hospitable that I have ever experienced.
I have contacts that can help you should you like to plan excursions; simply let me know and I'll connect you. There are a few other suggestions for people who can help with planning travel below. It is also fairly easy to plan your own excursions. We suggest getting a car a driver. It is very affordable and allows for a more relaxing time. :)
ARRIVAL SUGGESTIONS
- Arrival Hotel: Green Olive Villa. Please tell them (or write when booking online) that you are with Tiffany’s retreat. Rates are $30.00 - $40.00 USD per night and this includes FREE airport pick-up and drop off even if you get in the middle of the night!
- http://green-olive-villa.srilankahotel.net/#mobile-accordion
- https://www.booking.com/hotel/lk/airport-green-olive-villa.html
- https://www.facebook.com/greenolivevilla/?fref=photo
- Arrive by the 5th of February and stay one night near the airport, or arrive no later than the morning of the 6th
- Share a shuttle with others from airport area hotel to Monara House on the 6th arriving around lunch time
- Shuttle service to retreat center: Green Olive can provide this. Cost will be $25.00 - $40.00 depending on the number of people and vehicle type
VISAS
The Sri Lanka visa process is extremely easy. It takes about 15 minutes to fill out application online and then the visa will be ready for you “upon arrival.” Here is the official site with online application:
https://www.eta.gov.lk/slvisa/visainfo/center.jsp?locale=en_US
IMMUNIZATIONS
There are no required immunizations for travel to Sri Lanka, although there are suggested ones (ones that most US citizens already have). You can find out more about this topic here:
http://www.tmb.ie/destinations/vaccinations-for-sri-lanka
http://wwwnc.cdc.gov/travel/destinations/traveler/none/sri-lanka
OTHER CONSIDERATIONS
Plan to bring covered shoes for walking, layered clothing for night time, sunscreen, bathing suit, bug spray, a rain jacket, comfortable loose clothing for movement sessions, a journal and pen, camera, a photocopy of your passport to keep separately. I will send all registrants a complete and very helpful written and audio guide to support you through the planning, packing and traveling process.
Mosquitos that carry disease are prevalent all over the world. Some mosquitoes in Sri Lanka carry dengue fever, which can be easily prevented. As a foreign traveler it’s important to take precautions. Please bring bug spray or essential oils to prevent mosquito bites. If you choose to use a spray with “deet” please be respectful of others who are sensitive to chemicals and only use outside away from housing areas. We will also be making our effective bug spray together.
The dengue fever area is concentrated around Colombo and a couple other large cites. We have had no problem with dengue in our area, and in fact the mosquitos are less at Monara House than many other areas of the country.
Most Sri Lankans speak english and are very eager to help Americans. It is quite easy to communicate and get around there.
Refund Policy:
There are no refunds after December 15th, 2018 unless there is a documented medical emergency.
Up until that date full refund less $100.00 is given
There are no refunds after December 15th, 2018 unless there is a documented medical emergency.
Up until that date full refund less $100.00 is given